"Let's live in Contentment - Happiness is more
tangible that way,
not so far from our grasp"(JV) Would you care to join me?
Contentment is a good thing, it is not dependent on
circumstances for our
peace of mind. Can you see the beauty of that? Maybe
you will after reading this post.
A family member said these words to me today:
"I am going to enjoy what I have in life.....I am
going to be content with the things
that I have and not bother with the things I don't
I will share with you a Life Principle.
The way we look at ourselves is important and has a lot to do with how we experience life.Yes, the way we look inward has to do with our outlook on life.
We all have self-talk, an inner chatter. A dialogue as it were.
Make sure yours is kind and give it some guidelines on a daily basis until it becomes your friend - bringing to mind positive thoughts, cheerful thoughts and loving thoughts.
Yes, feed yourselves this type of thinking until it becomes natural.
Sunshine is actually Good for You – Come outside
and Enjoy some Again
Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from
the Cares of Life and sitting or walking in the sunshine is a nice way to do
that – accompanied with fresh air or quiet stillness where you can almost hear
the silence. Even the quiet sounds around you can give you a peaceful sense of
company, being tuned to the outdoor environment –
it is really quite
Taken from a Special Feature Page on my natural health website concerning ALL the
Benefits of Laughter -
I call this
phenomena revealed by Heart Specialists, Neuroscientists, Psychologists and
Various Physicians (collectively) the CHEMISTRY OF LAUGHTER. I've gleaned the
following Information from various sources of research.
LAUGHTER IS GOOD for
your MORALE and also your IMMUNE SYSTEM.........It Releases Endorphins in your
body that are "Feel Good Chemicals" It can be a sure weapon
against stress and if practiced regularly - as part of your Lifestyle - it can
help to prevent and sometimes relieve Stress Related conditions.
This is a Simple Meditation you can practice without the need for Psychology Meditation skilled EasternZenMeditation etc I have written some lovely things for you to quietly visualize in your imagination, that should bring you a happy and peaceful state of mind
Our Creator has made some wonderful things in Nature and an ability to picture them. This can be so restful. Some of these inspirations can be bubbly and delightful and others serene depending on how well you take them in (naturally speaking)
This article was inspired by someone who’s words I read
by the name of Dana and various thoughts I’ve had recently. I have many sayings
about Happiness on Inspirations for You. Dana’s recipe for living
is similar to mine in ways…her words are highlighted (in bold print) so you can distinguish
them from mine.
Sometimes, we as westerners, leave it to folk in
other countries to experience moments of bliss. It somehow seems a luxury to
us, we need to go on an expensive holiday or something – the great escape!